body_title = ""; body_headline = "Indulge … February Is Heart Health Month"; body_subheadline = "Decadent? Sure, but dark chocolate and red wine have plenty of health benefits, too"; body_author = "Bev Bennett"; body_excerpt = " Indulgent, decadent and good for you: can the foods we all secretly lust after be all three? Yes, say nutrition experts. The same foods that most people think they should avoid for the sake of promoting heart health and wellbeing, may actually improve blood flow; reduce plaque build-up in the arteries, and reduce risk of heart disease. “You can eat something that you enjoy, in moderation, that’s actually good for you,” says Dr. Malissa Wood, author of “Smart At Heart&rdq..."; body_date = "2012-02-02"; body_banner = "http://content.contentthatworks.com/images_articles/2012/health/health_20120202_heartmonth_banner.jpg"; body_thumbnail = "http://content.contentthatworks.com/images_articles/2012/health/health_20120202_heartmonth_banner_thumbnail_feeds.jpg"; mind_title = "Mind Over Matters"; mind_headline = "29"; mind_subheadline = ""; mind_author = ""; mind_excerpt = " Percentage of U.S. adults who say they do an excellent or very good job at managing and reducing stress Source: American Psychological Association"; mind_date = "2012-02-02"; mind_banner = "http://content.contentthatworks.com/images_articles/2012/health/health_20120202_statstress_banner.jpg"; mind_thumbnail = "http://content.contentthatworks.com/images_articles/2012/health/health_20120202_statstress_banner_thumbnail_feeds.jpg"; soul_title = ""; soul_headline = "7 Tips for Better Sleep"; soul_subheadline = "Rest easy tonight with a few simple tips to fight insomnia"; soul_author = "Jeff Schnaufer"; soul_excerpt = "Sure, there’s plenty to worry about these days: the economy, job security, the latest cut on “American Idol.” It’s enough to lose sleep over. Not that Americans need any help with insomnia. According to the American Academy of Sleep Medicine (AASM), one out of ten adults has insomnia so severe that it has daytime consequences. As many as 30 percent of adults have symptoms of insomnia, which may include feeling grumpy, tired or falling asleep during the day, as well as hav..."; soul_date = "2012-01-26"; soul_banner = "http://content.contentthatworks.com/images_articles/2012/health/health_20120126_insomnia_banner.jpg"; soul_thumbnail = "http://content.contentthatworks.com/images_articles/2012/health/health_20120126_insomnia_banner_thumbnail_feeds.jpg"; stathealth_title = ""; stathealth_headline = "Excuse Me"; stathealth_subheadline = "64%"; stathealth_author = ""; stathealth_excerpt = "Percentage of U.S. adults who despite experiencing flu symptoms continue their daily routines as normal. Source: ORC International survey of 1,044 U.S. adults"; stathealth_date = "2012-01-26"; stathealth_banner = ""; stathealth_thumbnail = "http://content.contentthatworks.com/images_articles/2012/health/health_20120126_statflu_thumbnail_thumbnail_feeds.jpg"; activitycalc_title = ""; activitycalc_headline = "Smooth Sailing Tips For a Better Morning"; activitycalc_subheadline = "Hate the hurried morning rush? Take care of these five simple tasks before going to bed to make tomorrow a smoother ride"; activitycalc_author = "Anna Sachse"; activitycalc_excerpt = " Whether a busy professional, a multi-tasking stay-at-home mom, an overloaded student or anything in between, everyone could all use a little extra time in the morning. Luckily for all types of harried humans, most principles of organization and time management apply to any situation, says personal productivity expert Peggy Duncan, author of “The Time Management Memory Jogger” (Amazon, 2011). The trick is to use tonight to make tomorrow a little less stressful. Here are five easy way..."; activitycalc_date = "2011-08-11"; activitycalc_banner = "http://content.contentthatworks.com/images_articles/2011/health/health_20110811_beforebed_banner.jpg"; activitycalc_thumbnail = "http://content.contentthatworks.com/images_articles/2011/health/health_20110811_beforebed_banner_thumbnail_feeds.jpg";